Race Details, How To Register

Looking for a valued run number for the RAK Fifty Percent Marathon? Or are you prepared to handle the 10km Road Race, 5km Road Race or 2km Enjoyable Run? Whatever your race of option, you’ll discover your enrollment information listed below.by link https://rakmarathon.org website

Registration for the Ras Al Khaimah Fifty Percent Marathon 2025

Readily available Online Only

Fifty percent Marathon

18 years and over- Start Time – 7.00 am

After Oct 31st – 80 USD (295 AED) – Closing Jan 31st

10km Road Race

15 years and over – Start Time – 9.30 am

After Oct 31st – 50 USD (185 AED) – Closing Jan 31st

5km Road Race

Available to all- Start Time – 9.30 am

After Oct 31st – 30 USD (110 AED) – Closing Jan 31st

2km Enjoyable Run

Available to all- Start Time – 10.30 am

After Oct 31st – 20 USD (74 AED) – Closing Jan 31st

Online Enrollment

To sign up click on the enrollment web link listed below.

Policies and Laws

All individuals should accept the following regulations and laws in order to continue.

Policies and Laws

The adhering to guidelines and policies put on all participants.

    1. The official entrance form need to be completed totally by each planning individual. Completion of the access type and payment of the access charge represents approval of these terms and conditions.
    2. The Ras Al Khaimah Half Marathon is organised in accordance with the guidelines and laws of World Athletics and all participants consent to abide by these regulations and regulations and abide by all sensible instructions and choices made by the officials and representatives of World Athletics . Whilst every practical safety measure will be taken by the organisers to make certain the individuals safety. Participants run at their own risk and the organisers will not be accountable for any loss and/or damages whether personal or otherwise and howsoever emerging. All individuals accept responsibility for traveling and medical insurance and for repayment and/or reimbursement of any medical/surgical expenditures incurred.
    3. There is a main 3 hour finish time frame for the Fifty percent Marathon with cops and medical support. Any type of remaining individuals hereafter time are requested to run on the footpaths.
    4. Based on the guidelines and guidelines of World Athletics , a jogger should relinquish the race right away if requested to do so by any member of the main clinical staff.
    5. No pet dogs or any kind of wheeled transportation is allowed on the route. eg. in-line skates, roller blades, bicycles etc.
    6. There will certainly be no refund or transfer of participation for those participants who do not take part or if the event is cancelled for whatever the factor.
    7. The organiser gets the right to restrict and reject any type of access.

2025 Enrollment

Proceed to registration (Click web link listed below)

By clicking I concur you are suggesting that you have actually read and agree to the above Guidelines and Laws


Race Details, How To Register

The Importance of Digital Detox in Today's Hyper-Connected World

In our fast-paced, technology-driven world, being constantly connected has become the norm. Smartphones, social media, emails, and instant messaging have made communication instantaneous and ubiquitous. While these advancements offer convenience, they also blur the line between work and personal life, often leading to mental exhaustion. This is where the concept of "digital detox" comes in. In this article, we’ll explore the importance of taking a break from the digital world to regain balance, focus, and mental clarity.

The Impact of Constant Connectivity

Being perpetually connected to technology can have several downsides, including:

  1. Decreased Productivity: With constant notifications and the temptation to check social media, many people find it hard to focus on tasks. Studies show that multitasking between digital platforms can reduce productivity and increase stress.

  2. Sleep Disruption: The blue light emitted from screens interferes with the body's natural sleep cycle. Late-night scrolling often leads to difficulty falling asleep, resulting in poor sleep quality and overall fatigue.

  3. Mental Health Concerns: Social media platforms, while offering connections to others, can also create feelings of inadequacy and anxiety. The comparison culture often leads to diminished self-esteem and a constant fear of missing out (FOMO).

  4. Neglected Real-Life Relationships: Ironically, while technology is designed to connect us, overuse can harm real-world relationships. Time spent on devices can replace quality interactions with family and friends, leading to feelings of isolation.

What is a Digital Detox?

A digital detox refers to taking a deliberate break from using electronic devices such as smartphones, computers, and social media. The aim is to disconnect from the constant barrage of information, notifications, and online pressures in order to refocus on real-life experiences.

Benefits of Digital Detox

  1. Improved Mental Clarity: By reducing distractions from constant notifications, you allow your mind to rest and reset. This break helps in clearing mental clutter, making space for deeper thinking and creativity.

  2. Better Sleep: A break from screens, especially before bed, improves sleep quality. Reducing blue light exposure helps regulate the production of melatonin, the hormone responsible for sleep, allowing for more restful nights.

  3. Enhanced Relationships: Disconnecting from devices encourages meaningful face-to-face interactions. Being present during conversations improves the quality of your relationships, making you more attentive and engaged.

  4. Increased Productivity: Without the lure of social media or the constant checking of emails, you can concentrate better on your work or personal goals. This leads to greater productivity and a more satisfying sense of accomplishment.

How to Start a Digital Detox

  1. Set Boundaries: Begin by setting specific times during the day to check emails or social media. Avoid using devices an hour before bedtime to ensure better sleep.

  2. Designate 'No-Tech' Zones: Create spaces in your home or workplace where technology is not allowed. This could be the dining table, the bedroom, or during family gatherings.

  3. Unplug on Weekends: Dedicate a weekend, or even just a day, to completely unplug from technology. Spend time outdoors, read a book, or engage in a hobby that doesn’t require screens.

  4. Mindful Consumption: Be mindful of how and why you are using your devices. Is it for work, connection, or simply a habit? Understanding the purpose can help reduce unnecessary screen time.

Conclusion

In a world where technology is deeply intertwined with our daily lives, it’s essential to recognize the importance of stepping away periodically. A digital detox can help restore balance, improve mental health, and enhance relationships. By setting boundaries and being mindful of our digital consumption, we can create a healthier relationship with technology and lead more fulfilling lives. So, take the time to unplug, reconnect with the world around you, and see the benefits it brings to your well-being.